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Eliz Greene - Stress Management – Are You a Border Collie or an Iguana?
Manage episode 320361711 series 2703474
Contenu fourni par Gregg Gregory, CSP, Gregg Gregory, and CSP. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gregg Gregory, CSP, Gregg Gregory, and CSP ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In stressful situations, Cortisol levels in our brain increase to help us manage the situation. In this episode, Eliz Green shares specific strategies to cope with everyday stress and actionable tips that we can use to actually reduce Cortisol levels. Ultimately, these strategies will help you cope with the stress in your life. Her ideas are simple, and easy. How you apply them, however, varies depending on if you a Border Collie or an Iguana.
122 episodes
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Manage episode 320361711 series 2703474
Contenu fourni par Gregg Gregory, CSP, Gregg Gregory, and CSP. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gregg Gregory, CSP, Gregg Gregory, and CSP ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In stressful situations, Cortisol levels in our brain increase to help us manage the situation. In this episode, Eliz Green shares specific strategies to cope with everyday stress and actionable tips that we can use to actually reduce Cortisol levels. Ultimately, these strategies will help you cope with the stress in your life. Her ideas are simple, and easy. How you apply them, however, varies depending on if you a Border Collie or an Iguana.
122 episodes
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Similaire à The Teamwork Advantage a Gregg Gregory Podcast
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
The Village Global podcast takes you inside the world of venture capital and technology, featuring enlightening interviews with entrepreneurs, investors and tech industry leaders. Learn more at www.villageglobal.vc.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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continue reading
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continue reading
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continue reading
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…
continue reading
Radio Advisory is your weekly download on how to untangle healthcare's most pressing challenges, powered by 40 years of Advisory Board research. Whether it's workforce shortages, industry disruptors, or health equity strategy, we're here to help. Our hosts and seasoned researchers talk with industry experts to equip you with knowledge to confront today’s unanswered questions in healthcare. New episodes drop every Tuesday. | www.advisory.com
…
continue reading
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…
continue reading
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continue reading
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Player FM - Application Podcast
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