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Special Forces Training and Selection with Green Beret Jon Hamilton
Manage episode 433537916 series 3186177
Listen as we discuss Special Forces Selection and Training with Jon Hamilton, founder and coach at Infinite Grit. In this episode we discuss:
- The 18X Ray program
- Is there an ideal body fat percentage?
- What do you need to do as the FNG to be a good team guy
- Common mistakes made during training
- How nutrition impacts your career
Follow Jon on Instagram @infinite.grit
Interested in learning more about nutrition and performance: https://www.tacticaldietitian.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support33 episodes
Manage episode 433537916 series 3186177
Listen as we discuss Special Forces Selection and Training with Jon Hamilton, founder and coach at Infinite Grit. In this episode we discuss:
- The 18X Ray program
- Is there an ideal body fat percentage?
- What do you need to do as the FNG to be a good team guy
- Common mistakes made during training
- How nutrition impacts your career
Follow Jon on Instagram @infinite.grit
Interested in learning more about nutrition and performance: https://www.tacticaldietitian.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support33 episodes
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