))
2: Ep 002 - Atomic Habits by James Clear
Manage episode 295620896 series 2934701
Contenu fourni par Team Timbre. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Team Timbre ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of The Synopsis, we take a quick look at James Clear’s 2018 book Atomic Habits, which provides simple steps that can help you break out of your comfort zone and make deep-seated changes that will help you transform your life.
He describes a 4-step process that will help anyone cast-off ineffective habits and replace them with new habits that will take you closer to your goals.
He describes a 4-step process that will help anyone cast-off ineffective habits and replace them with new habits that will take you closer to your goals.
12 episodes
Partager
