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Finding your Peak Performance with Said Hasyim
Manage episode 407145427 series 3558191
Contenu fourni par Synergee LLC, Kelly Engelmann, and Lori Esarey. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Synergee LLC, Kelly Engelmann, and Lori Esarey ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Said Hasyim start it out as an IT engineer and found himself overworked, stressed out, and feeling rundown. He started to ask himself how he could make sustainable changes for his health. Overwhelmed with the information out there, he started to do his own research and narrowed down the three key areas he needed to focus on to optimize his health. Said sits down with Kelly and Lori to share about that process and his books including Peak Human Clock, featured on the Enhanced Wellness Living website as one of Kelly's recommended reads.
You can get Said's books and learn more about his work at saidhasyim.com.
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