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#40: Limiting Fat Gain While Building Muscle
Manage episode 439658257 series 3562835
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In this episode, Ben, Ryan, and Taylor dive into effective strategies for limiting fat gain while building muscle. They emphasize the importance of starting with a fat loss phase to optimize muscle gains and avoid excessive fat accumulation. They discuss gradual food increases, maintaining some fat loss habits, and managing hunger and activity levels. They also highlight the pitfalls of extreme bulking and stress the value of a balanced approach for sustainable muscle growth and overall success.
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