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Episode 5: Whew It’s Over! We Need A Reset! with Guest Saundra Dalton-Smith
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Contenu fourni par Dr. Rodger Murphree, DC, CNS, Dr. Rodger Murphree, DC, and CNS. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dr. Rodger Murphree, DC, CNS, Dr. Rodger Murphree, DC, and CNS ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Whew the holidays are over…..lots of fun, but lots of stress. I don’t know about you but I’m pooped. For an extroverted introvert like myself the non stop entertaining and social events are a real strain at times.
Now its time for a Reset.
Dr. Saundra Dalton Smith joins me for this issue of the upper Healthy Human podcast and shares why you need a “Sacred Reset.”
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life?
Dr. Dalton Smith is here to tell us how.
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