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#103 - How Greg achieved his lightest weight in 20 years at 53
Manage episode 434416716 series 3448762
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Greg has been in the program for over 8 months now and has crushed it.
He joined becasue he wa sexhasuted all the time, was overweight and crossfit workouts were making him worse as he kept getting hurt.
Over the past 8 months Greg has:
- Dropped 25 lbs
- Is the lightest he's been in over 20 years
- No longer has low back pain
- Sleeps thorugh the night as his back isn't bothering him
- Has more energy to keep up wioth his 10 year old son
Has achieved all this despite staying social with friends and family.
Has found a sustainable apporach to his health and fitness.
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