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EP 33 James Newbury : Training for longevity and the CrossFit Games can make good pair

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Manage episode 311466781 series 3127237
Contenu fourni par Guillaume Lafleur-Smith. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Guillaume Lafleur-Smith ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Today I had the pleasure to meet for the first time in person The 3x fittest Australian James Newbury.

James spent four years as one of Australia’s top bubble athletes before qualifying for his first CrossFit Games in 2016. Previously, he finished every Pacific and Australia Regional in or near the top 10, coming the closest to the podium in 2014, when he missed Games qualification by one place. A former semi professional rugby player for the Queensland and Sydney Rugby Leagues and current owner of CrossFit SOUL 365 in Adelaide, South Australia.

I was surprised how important he takes his recovery and training seriously to live a longer live. Also for an athlete of that level, working and building a business *CROSSFIT SOUL 365, one of the most inspiring new ERA gyms in the World, with so much going on.

Subjects in this podcast.

Nutrition

Breathing

Float tanks

Coffee and smoothiiiie

Ironman training

Crossfit games training

Building an amazing Crossfit gym

Functional Fitness

Longetivity

MORE ON JAMES

https://www.instagram.com/jamesnewbury/?hl=fr-ca

James’ Favourite saying is “Recover harder than you work out

• Upcoming Events -> CrossFit Games -> Ironman 140.6 Busselton

MORE ON CROSSFIT SOUL

https://www.instagram.com/soul365adelaide/?hl=fr-ca

https://soul365.com.au

More On the SMITH

Youtube

https://www.youtube.com/playlist?list=PLiw7QNUPDUkoEy2FnitDpql0pF8hqeJGa

Smithcoaching

https://teamsmithcoaching.com

FACEBOOK

https://www.facebook.com/teamsmithcoaching/

Instagram

https://www.instagram.com/thesmithvibes/?hl=fr-ca

https://www.instagram.com/smith_coaching/?hl=fr

https://www.instagram.com/coach_guihomes/

  continue reading

69 episodes

Artwork
iconPartager
 
Manage episode 311466781 series 3127237
Contenu fourni par Guillaume Lafleur-Smith. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Guillaume Lafleur-Smith ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Today I had the pleasure to meet for the first time in person The 3x fittest Australian James Newbury.

James spent four years as one of Australia’s top bubble athletes before qualifying for his first CrossFit Games in 2016. Previously, he finished every Pacific and Australia Regional in or near the top 10, coming the closest to the podium in 2014, when he missed Games qualification by one place. A former semi professional rugby player for the Queensland and Sydney Rugby Leagues and current owner of CrossFit SOUL 365 in Adelaide, South Australia.

I was surprised how important he takes his recovery and training seriously to live a longer live. Also for an athlete of that level, working and building a business *CROSSFIT SOUL 365, one of the most inspiring new ERA gyms in the World, with so much going on.

Subjects in this podcast.

Nutrition

Breathing

Float tanks

Coffee and smoothiiiie

Ironman training

Crossfit games training

Building an amazing Crossfit gym

Functional Fitness

Longetivity

MORE ON JAMES

https://www.instagram.com/jamesnewbury/?hl=fr-ca

James’ Favourite saying is “Recover harder than you work out

• Upcoming Events -> CrossFit Games -> Ironman 140.6 Busselton

MORE ON CROSSFIT SOUL

https://www.instagram.com/soul365adelaide/?hl=fr-ca

https://soul365.com.au

More On the SMITH

Youtube

https://www.youtube.com/playlist?list=PLiw7QNUPDUkoEy2FnitDpql0pF8hqeJGa

Smithcoaching

https://teamsmithcoaching.com

FACEBOOK

https://www.facebook.com/teamsmithcoaching/

Instagram

https://www.instagram.com/thesmithvibes/?hl=fr-ca

https://www.instagram.com/smith_coaching/?hl=fr

https://www.instagram.com/coach_guihomes/

  continue reading

69 episodes

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