Give back control brain: Then I won't need porn

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The ability to quickly recognize fearful situations and other emotional signals, may be critical to survival, as it enables us to detect potential threats. The amygdala is believed to play a central role in these processes.

The amygdala is a small, almond-shaped structure deep in the brain, located on the medial surface of the temporal lobe, which processes both positive and negative emotions. Brain scanning studies show that the amygdala is activated in response to fear, even when it is not real. There is a caveman/cavewoman instinct still activated in modern society, even when the danger is not from a Saber-tooth tiger, but an appraisal, an exam, presentation or something innocuous.
The trigger may come from watching a movies; from a text message; from anxiety, stress, loneliness, anticipatory fear. They may not be real; but feel real to you.
The brain's response may cause the amygdala to inappropriately fire and move you into a fight/flight/freeze response; which for you, may take the form of Dissociation, panic, self-harming, attack, conflict or a multitude of responses. The Autonomic Nervous System has kicked in. If you cannot sleep and still await at 2am in the morning, try reading about it - called The Polyvagal Theory. (I can send you some info if you want to request them).
The front lobe (Prefrontal Cortex) - the rational thinking part of the brain - responds to the cue from the Amygdala and goes off-line, as a survival activation. ("But it isn't a real survival/life or death situation brain"!). "We don't believe you" - says the brain. "We are just doing our job".
The Emotional part of the brain - The Limbic System - takes over and starts making some major bridge burning decisions, without consultation. ("I feel, so I do". Not "I feel so I think").
Use the "Special Place/Calm Plan/Relaxed Place/My Place Exercise" to keep or bring the Rational thinking part of the brain back online and cause Dissociation to recede. Let The Kairos Centre teach you how to do so.
Give a little to my fund raising page here, to help someone access the Recovery Programme: https://igg.me/at/ThekairosCentre
Get the help you need: bit.ly/pornaddictionhelp
The Kairos Centre created one of the world's first comprehensive Online Webinar Sex, Porn, Love Addiction video-on-demand Recovery Programme; discover the real, authentic you. email [e-mail]

Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/changement-on-demand/

Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.
Episode Keywords: Sex Addiction | Porn Addiction | Love Addiction | Root Causes | Brain Impact | Self-Soothing Behaviors | Family Conflict | Emotional Neglect | Peer Pressure | Performance Pressure | Separation | Divorce | Fear | Anxiety | Stress | Pain | Dissociation| Recovery Program | EMDR Therapy | Emotional Event | Trauma Healing | Neuroplasticity | Online Therapy | Sex Addiction Recovery Program | Compulsive Behaviors | Intimacy Issues | Sexual Dysfunction | Obsessive Thoughts | Guilt | Infidelity | Traumatic Bonding | Objectification | Hypersexualization | Pornography Industry | Love Addiction Patterns | Attachment Styles | Sexual Compulsivity | Behavioral Therapy | Relapse Prevention | Emotional Regul