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Body-Image and Self-Worth * Inspirational Talk with Misty Laboy
Manage episode 402618233 series 3389236
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In today's episode I invited Misty Laboy.
Misty is an amazing Loss-Advisor, and Self-Love Mentor.
Her journey began selling cosmetics to put herself through college and support her family.
Along the way, she discovered her passion for helping women transform inside and out.
Despite achieving success in her career, she struggled with her weight until she found that diets don’t work, but lifestyle changes DO.
Self-acceptance, yes but HOW?
This is what we are talking during today's podcast.
- Cultivating self-compassion - Treat yourself with the kindness you would offer a friend.
- Challenge negative thoughts and replace them with positive affirmations by journaling. It's a journey, but small steps lead to lasting change.
- Gratitude - write down what you are grateful for right now.
- Mirror work - stand in front of the mirror and point out the beautiful parts of your body.
- Meditation - Meditate silently or guided every day. Start with 5 minutes then increasing the time. Our mind expands when it is quiet to a higher vibration from which we create.
Remember that self-worth is an ongoing journey.
Your self-worth is your superpower!
Take the Self-Love Quizz with Misty by clicking on the link below:
https://mistylaboy.com/
If you wish to receive my FREE Self-Worth- Accelerator Workbook, just DM me on instagram or send me an email with your request.
21 pages of structured step-by-step plan to manifest and achieve your goals within 21 days!
Love to hear from you.
Sonia x
Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are.
Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment.
It is never too late for change.
https://soniamariahorn.com/en/
Contact me:
https://calendly.com/soniamariahorn/discovery-call-erstgesprach
coaching@soniamariahorn.com
Join my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time.
https://soniamariahorn.com/en/visionary-masterclass/
Download your FREE Audio Hypnosis for self-worth and success:
https://soniamariahorn.com/en/self-hypnosis-audio/
Follow me on Instagram:
https://www.instagram.com/soniamariahorn/
Join my FREE Facebook Group The Mastery of Manifesting Millions here:
https://www.facebook.com/groups/565604367729564/
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