Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Contenu fourni par Elisabeth Scott. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Elisabeth Scott ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
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s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
Manage episode 381801620 series 2938381
Contenu fourni par Elisabeth Scott. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Elisabeth Scott ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
How can taking time OFF make you a better, faster, more resilient runner? Coach Toni Kengor, co-founder of Relentless Runners, joins the show to talk ALL THINGS OFF-SEASON!
-Why you need them
-WHEN to take them
-What an off-season is (& is not)
-How to handle feelings of anxiety around "running less"
-The basics of training adaptation and supercompensation
-How to be a runner AND a _______
-"But what if I take a week off and then just never run again?"
-And more!
Toni Kengor is a coach and co-founder of Relentless Runners. She believes that we’re all capable of more than we realize in running and in life. Follow her on Instagram @tonikengor and @relentlessrunners
162 episodes
Partager
Manage episode 381801620 series 2938381
Contenu fourni par Elisabeth Scott. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Elisabeth Scott ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
How can taking time OFF make you a better, faster, more resilient runner? Coach Toni Kengor, co-founder of Relentless Runners, joins the show to talk ALL THINGS OFF-SEASON!
-Why you need them
-WHEN to take them
-What an off-season is (& is not)
-How to handle feelings of anxiety around "running less"
-The basics of training adaptation and supercompensation
-How to be a runner AND a _______
-"But what if I take a week off and then just never run again?"
-And more!
Toni Kengor is a coach and co-founder of Relentless Runners. She believes that we’re all capable of more than we realize in running and in life. Follow her on Instagram @tonikengor and @relentlessrunners
162 episodes
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Similaire à The Running Explained Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
home of correct opinions
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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Unsportsmanlike with Evan, Canty and Michelle
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Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just want you need to take on the day.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
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continue reading
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Mettez-vous hors ligne avec l'application Player FM !
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