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How to Lose 10 Stone and Keep it Off - Christine Owen Inspiring Weight Loss Journey
Manage episode 354416793 series 3213400
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In this video, we follow the incredible journey of Christine Owen as she successfully loses 10 stone with the help of a coach.
Discover the key elements to her weight loss success, such as being in the right mindset, changing habits, and finding a balance between a calorie deficit and still enjoying meals. Learn how she maintains her weight and what she plans to do in the future to stay healthy and strong.
If you're looking for motivation and guidance to achieve your own weight loss goals, this video is a must-watch!
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