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Turn Your Body Into a Fat-Burning Furnace!
Manage episode 431543257 series 2910050
Contenu fourni par Alex Concepcion RD, LD, Alex Concepcion RD, and LD. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Alex Concepcion RD, LD, Alex Concepcion RD, and LD ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, we dive deep into FAT—but hold up, this isn’t your usual talk about Keto or cutting carbs. Instead, we’re uncovering the little-known secrets of how your body can harness the power of fat to rev up your metabolism and transform you into a fat-burning machine. Ever heard of brown fat and its superpowers? We’re breaking down the science behind why some fats are your friend and how simple changes to your shower routine, diet, and workout can majorly boost your health. Tune in to transform your understanding of fat and learn how to make it work in your favor. It’s time to flip the script on fat!
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