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Declutter Your Life and Mind with Jennifer Vazquez

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Manage episode 429854529 series 2624718
Contenu fourni par Steve Harper. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Steve Harper ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

There are days when you can’t help but feel inexplicably unmotivated like you’re stuck in a cycle of rotten moods. Have you paused and taken a second to look around? It’s probably your home.

It has been proven that what you surround yourself with directly affects your mental health. Research says on average, Americans spend 90% of their time indoors. If your home is cluttered, so is your headspace.

Our minds are taken over by diversions, further shortening our attention span. These affect how we mindfully connect with the people who matter. We got to do something about it.

Today, we will talk about decluttering your home and mind with the most badass coach I’ve ever met– Jennifer Vazquez. This episode is informational yet fun because of Jennifer’s personality. I can’t stop laughing for half the episode! I’m sure you will enjoy it as much as I did. This will wipe out your worries!

Jennifer Vazquez, aka JV The Coach, is a mindset coach who specializes in improving overall well-being by decluttering and organizing. She helps her clients get unstuck and gives them their much-needed starting point. Jennifer has a unique approach to coaching– a 4-step process that will get you from “Breakdown to Breakthrough.”

Jennifer dives deeper into her humble start, coaching experiences, strategies, and more. Make sure you listen until the end!

Ripple with Jennifer through her social media and websites:

Instagram: @jvthecoach

LinkedIn: Jennifer Vazquez (Decluttering, Organizing & Mindset Coaching)

YouTube: @jennifervazquezmusic

Website: jvthecoach.com

  continue reading

251 episodes

Artwork
iconPartager
 
Manage episode 429854529 series 2624718
Contenu fourni par Steve Harper. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Steve Harper ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

There are days when you can’t help but feel inexplicably unmotivated like you’re stuck in a cycle of rotten moods. Have you paused and taken a second to look around? It’s probably your home.

It has been proven that what you surround yourself with directly affects your mental health. Research says on average, Americans spend 90% of their time indoors. If your home is cluttered, so is your headspace.

Our minds are taken over by diversions, further shortening our attention span. These affect how we mindfully connect with the people who matter. We got to do something about it.

Today, we will talk about decluttering your home and mind with the most badass coach I’ve ever met– Jennifer Vazquez. This episode is informational yet fun because of Jennifer’s personality. I can’t stop laughing for half the episode! I’m sure you will enjoy it as much as I did. This will wipe out your worries!

Jennifer Vazquez, aka JV The Coach, is a mindset coach who specializes in improving overall well-being by decluttering and organizing. She helps her clients get unstuck and gives them their much-needed starting point. Jennifer has a unique approach to coaching– a 4-step process that will get you from “Breakdown to Breakthrough.”

Jennifer dives deeper into her humble start, coaching experiences, strategies, and more. Make sure you listen until the end!

Ripple with Jennifer through her social media and websites:

Instagram: @jvthecoach

LinkedIn: Jennifer Vazquez (Decluttering, Organizing & Mindset Coaching)

YouTube: @jennifervazquezmusic

Website: jvthecoach.com

  continue reading

251 episodes

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