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Contenu fourni par Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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347: Coaching Call with Chelsea: Perfectionism, Being Human, & Embracing Your Mess

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Manage episode 357135187 series 2555449
Contenu fourni par Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In todays’ coaching call, Julianne sits down with Chelsea to work through some resistances & fears that are coming up for her around stepping into the coaching space. Julianne leads Chelsea through some somatic practices that help her to uncover where these feelings stem from & discover what she is wanting to feel instead. At the end of the coaching call Chelsea is feeling less pressure to be perfect, more grace to be human, & ultimately embraces her messiness & emotions.

Key Topics:

Using Somatic practices to move through fear & resistance

Self-forgiveness & self-love

Nurturing your inner child

Moments:

14:36 Chelsea reveals what she wants to walk away with after today’s session

20:26 Julianne offers a furious reflection in response to something that Chelsea shared

25:17 Julianne leads Chelsea through a somatic practice to hold space for the feelings that are arising & to discover what she is needing & wanting

37:37 Julianne guides Chelsea through a self-forgiveness exercise

42:59 Chelsea reveals what is true for her now after she moves through the contraction.

57:19 Julianne gives Chelsea some practices to take with her

Quotes:

“You’re allowed to mess up & be messy.”

“Once I opened up to be accepting of my little self & her experience, it gave me more acceptance for present me.”

“You can’t just feel it all & then you don’t feel anything. It’s part of the human experience & the earlier I accept that, the easier things will flow.”

Ways to work with me:

SELF PLEASURE CIRCLE - in person event at Venus Valley, Thursday March 16th

VENUS VENTURE - 1:1 (1) month immersion, virtual coaching + in person immersion at @venusvalleyboulder 15k - investment can go toward…

VENUS VOYAGE = 1:1 (6/12) month immersion container, virtual coaching + in person immersions at @venusvalleyboulder (60-120k)

IN THE FLESH mystery school - enrolling now for fall of 2023. 7 months virtual & in person. A dual journey of personal reclamation & facilitator training.

*Join the waitlist to be the first to know about any future Family Constellation Retreats*

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find FREE GUIDES to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

»Self Pleasure Guide - Liberate your inner lover and discover what’s erotically possible.

» Gut Guide - 3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind.

» Hormone Balancing Guide - The top holistic strategy for regulating your cycle & kicking PMS symptoms

» The Snack Queen Recipe Guide - Sweet and savory recipes that are gluten & dairy free & totally customizable to your unique taste buds!

» Castor Oil Guide - Everything you need to know to get started & some of my very favorite products to start your journey of healing.

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT A COMPLIMENTARY SOMATIC MEDITATION ?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear).

(3) Submit the review by emailing the screenshot to info@juliannevaccaro.com

For daily juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @thetrppodcast

Contact:

www.juliannevaccaro.com

info@juliannevaccaro.com

  continue reading

364 episodes

Artwork
iconPartager
 
Manage episode 357135187 series 2555449
Contenu fourni par Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Julianne Vaccaro, Julianne Vaccaro: Somatic Sexologist, and Women's Holistic Health ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In todays’ coaching call, Julianne sits down with Chelsea to work through some resistances & fears that are coming up for her around stepping into the coaching space. Julianne leads Chelsea through some somatic practices that help her to uncover where these feelings stem from & discover what she is wanting to feel instead. At the end of the coaching call Chelsea is feeling less pressure to be perfect, more grace to be human, & ultimately embraces her messiness & emotions.

Key Topics:

Using Somatic practices to move through fear & resistance

Self-forgiveness & self-love

Nurturing your inner child

Moments:

14:36 Chelsea reveals what she wants to walk away with after today’s session

20:26 Julianne offers a furious reflection in response to something that Chelsea shared

25:17 Julianne leads Chelsea through a somatic practice to hold space for the feelings that are arising & to discover what she is needing & wanting

37:37 Julianne guides Chelsea through a self-forgiveness exercise

42:59 Chelsea reveals what is true for her now after she moves through the contraction.

57:19 Julianne gives Chelsea some practices to take with her

Quotes:

“You’re allowed to mess up & be messy.”

“Once I opened up to be accepting of my little self & her experience, it gave me more acceptance for present me.”

“You can’t just feel it all & then you don’t feel anything. It’s part of the human experience & the earlier I accept that, the easier things will flow.”

Ways to work with me:

SELF PLEASURE CIRCLE - in person event at Venus Valley, Thursday March 16th

VENUS VENTURE - 1:1 (1) month immersion, virtual coaching + in person immersion at @venusvalleyboulder 15k - investment can go toward…

VENUS VOYAGE = 1:1 (6/12) month immersion container, virtual coaching + in person immersions at @venusvalleyboulder (60-120k)

IN THE FLESH mystery school - enrolling now for fall of 2023. 7 months virtual & in person. A dual journey of personal reclamation & facilitator training.

*Join the waitlist to be the first to know about any future Family Constellation Retreats*

WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!

Join THE RECLAMATION PROJECT Free Facebook Group Here!

FREEBIES: Knowing where to start can be overwhelming. Here you’ll find FREE GUIDES to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…

»Self Pleasure Guide - Liberate your inner lover and discover what’s erotically possible.

» Gut Guide - 3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind.

» Hormone Balancing Guide - The top holistic strategy for regulating your cycle & kicking PMS symptoms

» The Snack Queen Recipe Guide - Sweet and savory recipes that are gluten & dairy free & totally customizable to your unique taste buds!

» Castor Oil Guide - Everything you need to know to get started & some of my very favorite products to start your journey of healing.

To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process <3

WANT A COMPLIMENTARY SOMATIC MEDITATION ?

(1) Leave The Reclamation Project a 5 star iTunes review.

(2) Screenshot the review BEFORE you submit (or it will disappear).

(3) Submit the review by emailing the screenshot to info@juliannevaccaro.com

For daily juicy tips x spiritual insight:

IG: @juliannevaccaro

The Reclamation Project IG: @thetrppodcast

Contact:

www.juliannevaccaro.com

info@juliannevaccaro.com

  continue reading

364 episodes

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