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Episode 22 Power for Mature Clientele
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In today's episode we are discussing POWER! We were reading an article "Power Cubed" on strengthcoach.com posted by Mike Boyle, which went over three different ways to go about power work. Our main goal is risk vs reward, especially when dealing with general population. Power is essential for aging adults, we lose power quicker than strength. Take a listen on how to incorporate power into your training with general population and athletes.
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