Race Day Nerves: Race Driver Mental Training | #TRDCSHOW S7 E7

The Race Driver Coach by Enzo Mucci

#TRDCSHOW S7 E7 Enzo Mucci
In this week's video we will get back to mental performance and talk about how you can run things so you are at your best when at race meetings.
This will help you stay more in control emotionally and help you overcome performance anxiety.
0:00 Intro
1:11 The truth about most race drivers
2:31 This is your opportunity
3:40 The Mental Bubble
5:14 The Bubble = Where you focus
6:36 What’s spelling your focus?
8:32 Why do you race?
9:29 Be like a kid and express yourself
11:36 Understand what is creating your emotions (be an expert)
12:43 Get your own personal performance diary
16:00 Summary
Let me know what you think of this video
Enzo
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The TRDC community is tight. Your comments, likes, shares, questions and subscriptions keep this channel alive and I just want to thank you for being a part of this.
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♛ ENZO'S BOOKS ♛
If you want to read my books or listen to the Audiobooks then you can click below:
The Warrior’s Mind (Mental Training) https://amzn.to/3tKt0yf
Get The Drive (Motorsport Sponsorship) https://amzn.to/3lrtmGU
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More Links:
The Race Driver Coach Website - http://www.theracedrivercoach.com/
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TikTok - https://vm.tiktok.com/ZSH6MgF4/
Soundcloud - https://soundcloud.com/enzomucci iTunes - https://apple.co/2KqCR9v
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Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard.
View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nM
We ensure that all images and video used are all for educational purposes so fall within the Fair Use policy.
Thank you to all contributors.
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