EP 051: The Power of Blocking Light At Night For Teenagers

The Quantum Biology Collective Podcast

Discover the groundbreaking research on the impact of blue light on teenagers' sleep and overall well-being in this episode of the Quantum Biology Collective podcast. Daniel White, founder of the Sleep Better Live Better Foundation, shares the results of a study conducted with local schools, where students were given blue blocking glasses to wear three hours before bedtime. The findings were statistically significant, showing improvements in sleep quality, consistency, stress levels, and alertness the next day. This study is the first of its kind, providing evidence that blue light blocking glasses can make a real difference in the lives of teenagers. If you're a parent or educator concerned about the effects of screen time on your child's sleep and health, this episode is a must-listen.

Daniel passionately talks about the importance of empowering children and teenagers with the necessary tools and knowledge to prioritize their sleep and overall health. He shares inspiring stories of students who saw positive changes in their sleep patterns and general well-being after using the blue blocking glasses. Daniel suggests that enhancing sleep quality can lead to a domino effect, igniting curiosity and motivation to make healthier life choices.

Throughout the episode, Daniel tackles common misconceptions about blue light blocking glasses and underscores the need for more research and advocacy in this field. He emphasizes the critical role of parents and educators in prioritizing circadian health in young people, who will be the ones to face and resolve the world's future challenges.

Gain insights into the importance of circadian rhythms, the challenges teenagers face with technology use, and the simple yet powerful intervention of blue light blocking glasses. Join the movement to prioritize sleep and well-being for the next generation.

Quotes:

• “If you tell a child you wear this pair of blue lock blocking glasses, you'll sleep better, you'll wake up tomorrow, you'll feel better, and they do it.” (19:53 | Daniel White)
• “At the end of the day, people, children in their youth, just want to experience a high quality of life. They want to be happy. They want to be curious because they haven't had that beaten out of them by decades of technology use.” (20:19 | Daniel White)
• “I personally believe from all my research and evidence and experience, not just in clinic, but also in my own personal life, that a good night's sleep is the best medicine. Being in sync with nature, having cells that function properly, that produce energy, that repair, that restore that carry out all of these important biological and physiological functions that ensure that we can grow and develop to the fullest of our potential.” (41:31 | Daniel White)

Links

Free Guide To Make Your iPhone Red: https://www.sleepbetterlivebetterprogramme.co.uk/opt-in

Connect with Daniel White:

Social Media:

https://www.facebook.com/danielwhitehealth

https://www.instagram.com/danielwhitehealth/

https://www.instagram.com/sblb.co

https://www.facebook.com/sblb.co/

The lenses that were used in Daniel's study are from Viva Rays: you can buy them here

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