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037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!
Manage episode 287848361 series 2558763
TIMECODES
- Intro 0:00
- Benefits of Zero Drop Shoes 1:32
- Orthotics or Nahhh? 6:00
- Is Being Flat Footed an Issue? 7:26
- Are Flat Feet from Genetics? 9:38
- Increase in Achilles Tears from Elevated Heels 12:47
- Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38
- Waking Up Proprioceptors in Feet 26:06
- Recommended Shoes 29:36
- Conclusion 32:28
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN:
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
58 episodes
Manage episode 287848361 series 2558763
TIMECODES
- Intro 0:00
- Benefits of Zero Drop Shoes 1:32
- Orthotics or Nahhh? 6:00
- Is Being Flat Footed an Issue? 7:26
- Are Flat Feet from Genetics? 9:38
- Increase in Achilles Tears from Elevated Heels 12:47
- Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38
- Waking Up Proprioceptors in Feet 26:06
- Recommended Shoes 29:36
- Conclusion 32:28
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN:
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
58 episodes
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