How to pace your next marathon

The Physiology of Endurance Running Podcast

Contenu fourni par Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Dan Nash and Owain Zerilli, Dan Nash, and Owain Zerilli ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

5M ago 1:04:16

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Building on a very popular Twitter thread (https://x.com/Dan_Nash94/status/1797744471565574604),Dan & Owain discuss marathon pacing.

First, an overview of some of the physiology that you'll be contending with during a marathon - especially if you go out too fast!

Dan & Owain then discuss the pacing plan Dan has utilised in recent marathons, and how you could go about doing the same yourself.

Let us know if you've used a similar physiological anchoring method for a marathon and how you got on!

Owain is also recruiting for a research study looking at hot baths and EPO, which will be a future podcast topic too - if you're interested in taking part more information is here: https://many.bio/EPOStudy

27 episodes

#Sports #Running #Dan