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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
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Ep 153: How Much Should You Eat To Lose Weight In Perimenopause?
Manage episode 383482154 series 3334482
Have you ever asked yourself this question?
If you are wanting to release weight in perimenopause and no matter what you try, nothing seems to be working, you have likely googled something along the lines of 'how many calories should I eat to lose weight?' It is super frustrating when you just want to feel better and you feel like you have to starve yourself to get anywhere.
This is the episode for you! Tune in to learn:
- Why google can't answer this question for you
- How to know if you are under-eating or overeating
- What you need to know first before fat burning can happen
GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:
https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
**********************************************************************************
GET RESULTS NOW:
Download my Daily Hormone Checklist
https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
Grab the Foundations Of Synching With Your Cycle Guide
https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
208 episodes
Manage episode 383482154 series 3334482
Have you ever asked yourself this question?
If you are wanting to release weight in perimenopause and no matter what you try, nothing seems to be working, you have likely googled something along the lines of 'how many calories should I eat to lose weight?' It is super frustrating when you just want to feel better and you feel like you have to starve yourself to get anywhere.
This is the episode for you! Tune in to learn:
- Why google can't answer this question for you
- How to know if you are under-eating or overeating
- What you need to know first before fat burning can happen
GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:
https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist
**********************************************************************************
GET RESULTS NOW:
Download my Daily Hormone Checklist
https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
Grab the Foundations Of Synching With Your Cycle Guide
https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle
Rate, Review and Follow on Apple Podcasts
“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
208 episodes
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