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London Marathon Tips for Nutrition, Recovery, and Mindset | Shay Kaur Grewal & Arj Thiruchelvam on BBC Radio London
Manage episode 361516544 series 3164320
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The London Marathon Tips with Shay Kaur Grewal & Arj Thiruchelvam | BBC Radio London to unpick the science!
- Nutrition for the London Marathon
- Recovery from the London Marathon
- Marathon Mindset
A panel show from the 20th April 2023 hosted by Shay Kaur Grewal featuring Arj Thiruchelvam, Christian Wake and Steven Thomas.
In this panel show from April 20, 2023, Shay Kaur Grewal hosts a discussion on London Marathon tips with Arj Thiruchelvam, Christian Wake, and Steven Thomas. Join us to learn about proper nutrition, effective recovery strategies, and developing the right mindset to tackle the London Marathon.
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Keywords: London Marathon, tips, nutrition, recovery, mindset, panel show, Shay Kaur Grewal, Arj Thiruchelvam, Christian Wake, Steven Thomas, PerformancePhysique, 4-week program, weight loss, muscle building,
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