))
Episode 61: How to Build and Gain Muscle the Right Way!
Manage episode 438556817 series 3405521
Contenu fourni par Matt Peale. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Matt Peale ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Muscle gain is a lot harder than weight loss, ask almost any teenage boy, and I was one of them! Adding muscle is not just putting on weight, there is a formula to do so.
In this episode I share with you the correct way to build and gain muscle that won't leave you overly full from drinking shakes. There are strategies combining your lifting AND eating to help you put on the muscle mass you desire. Of course, hard work and dedication are involved, when you stick to the process science provides, you will be successful! Remember, it is science, not social media trends that you can trust.
Subscribe, listen, and like The Peale Appeal Podcast #pealeappeal.
67 episodes
Partager
