#065 Marya Umar - Understanding Our Trauma as A Way to Our Liberation

The Oliver Schirach Show

Another great interview were I and my guest dive deeper into the spiritual world. Marya is a researcher at New World Together were she looks at the human unconsciousness. The research and her own life path have made her an expert in Intergenerational trauma, relational trauma and past life trauma treatment.

Marya Umar is a medium, channel, high priestess healer and self relationship coach from Indonesia. She has grown up in a family were working with spirits and healing practices is normal and has been passed down from her ancient lineage. Marya is very honest in sharing her awakening process, trauma handling and how to change cultural and religious paradigms. Her no nonsense but down to earth approach in teaching and guiding gives you real applicable tools to look at your own traumas, shadows and fear and start working on them to become free of them. Lets welcome Marya “a Cycle Breaker”

The three words describing her: Compassion, Wisdom and Depth

Colour: Sunset

We got to talk about:

• Our internal destructive self-talk, inner critic
• Self-Love & how she learned about it
• Increase Self Love. Creates more understanding and less judging of self and others
• Create Self Awareness; Accept and embrace your shadows
• Fear & the function as a messenger
• Shadow work; How to see and work with them
• Trauma; Childhood, generational, religious, cultural trauma and how to recognise the signs
• Trauma stored in our DNA, on a cellular level and stuck in our nervous system. So the body reacts when stressed
• We can all be a Cycle Breaker
• Traditional/Family sicknesses coming from ancestral trauma, grandparents or older generations
• Spirituality and asian culture
• How she was introduced to her spirit guide and opened her sixth sense
• Her spiritual gifts
• Good versus bad spirits and how to distinguish
• People with those gifts have to be careful not to trust all spirits. If you are ego driven you might take advice from bad spirits and bad things will happen
• SHIFT “Don’t, Should have to, Shouldn’t” into more conscious words

Shadow work tip

1. Self Acceptance: You need to accept your feelings, fear, angers, shame, blame, hopelessness, feeling too small
2. For each feeling ask yourself: What is this feeling trying to tell and show me?

You can also google the feeling to get an idea what it means or what you could do.

Call to Action:

• Embrace and let go of fear
• Let go of desires. First you need to understand why you have them
• Observe yourself without judgement
• Practice to ask yourself often questions
• Connect with stillness, with yourself, get bored, focus on your breath and learn to get anchored
• Learn to be brave and step into the unknown. Uncertainty makes the ego feel threatened

Advice to her younger self:

Observe your ego. “The Ego thinks in Judgements; Awareness thinks in Questions”

Connect with Marya Umar:

IG: Healandrisewithmarya

FB: Marya Umar

“Spiritual Shit” Ep. 40 Letting Go of Fear, Discovering & Embracing Your Spiritual Gifts

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