The Nourishment Community podcast

#Fitness #Nutrition #Alice & Matt

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

The Nourishment Community Podcast

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The Nourishment Community Podcast explores our relationship with food, and how to eat joyfully yet in balanced ways. Based on scientific research, we share practical sound advice for healthy eating & healthy living. Matt and Alice's down-to-earth approach will keep you listening as we share our personal journey as well. The goal is to take time to reflect on small and simple changes you can make now to enjoy greater health and happiness ahead!

19 episodes

The Nourishment Community Podcast

updated il y a 3 ans

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19 episodes

#Fitness #Nutrition #Alice & Matt

Tous les épisodes

1
19. Ava's 40 Pound Weight Loss Transformation - How Coaching Helped Her Finally Lose Weight without Dieting 19:31

il y a 3 years19:31

19:31

I am interviewing one of my weight loss coaching clients, Ava, who has gone from eating out almost everyday, depression, and weight gain to a 40 pound weight loss transformation. Do you want to know what got her these results and feeling amazing? It wasn’t dieting or crazy workouts, and we are here to tell you all about. Let’s go!…

1
18. You Can't Hate Yourself Skinny And Not Everyone Should Be Skinny Anyway! 21:14

il y a 3 years21:14

21:14

A big reason people want to lose weight is because they can't stand the way they look. They think if they were skinny they would be able to love themselves. Believe it or not, hating your body actually keeps you stuck. Learning to accept yourself is what moves you forward in the direction you want to go. In this episode we explore how self-acceptance can help in your weight loss journey, and how to start feeling self-love even when it seems impossible. Don't hate yourself into change... Love yourself into something better!…

1
17. The Truth Behind Three Common Nutrition and Self-Care Myths 30:22

il y a 3 years30:22

30:22

Is will-power the best way to keep your eating under control? What if I'm too busy to eat nutritiously? What do you do when your kids are demanding and don't like healthy food? In this episode we tackle these questions with three common myths that we sometimes believe, and what the truth really is.

1
16. Mindful Eating for the Holidays 25:00

il y a 3 years25:00

25:00

Too many people "plan on" gaining weight November to December and figure they will make up for it in January. But research shows that this intention of gaining during the holidays and then losing it come January rarely happens. In reality, your body continues to crave more of that rich food you indulged in earlier. The better solution? Enjoy festive treats mindfully and you can continue the same eating habits into the new year. We share some suggestions on how to do this. It's a much smoother ride, with plenty of room for enjoyment!…

1
15. Nourishing a Positive Relationship with Your Body: The Words You Use Matter 23:28

il y a 3 years23:28

23:28

What you say about your body - and how those words make you feel - affect how you treat your body (not to mention your level of happiness). We want you to love and appreciate your body, and take care of it in ways that honor your unique needs and circumstances, both nutritionally and beyond. This episode dives into our thoughts and attitudes we have about our bodies, and how to neutralize negative thoughts or move towards positive ones about ourselves. Our words are powerful!…

1
14. The Mighty Microgreen with Natalie Paterson 41:53

il y a 3 years41:53

41:53

Get curious about these small but powerful plants as the lovely Natalie Paterson talks with us about the benefits of adding microgreens to your diet. As a food scientist and co-founder of ingarden microgreen growing system, Natalie shares our passion for making good nutrition doable and sustainable. In this episode we discuss some of her research on the nutritional value of microgreens, the benefits to ourselves and to our communities as we move closer to our food sources, and the importance of having a sustainable food growing option in our homes. All this is delivered with a healthy dose of motivation to get you inspired to nourish your body more deeply! *Learn more about microgreens and the automated hydroponic microgreen growing system Natalie co-developed at ingarden.com . *For a limited time you can purchase an ingarden hydroponic microgreen growing system with the coupon code NOURISHMENT20 for a 20% discount at ingarden.com .…

1
13. Why Do I Feel So Hungry All the Time? 28:33

il y a 4 years28:33

28:33

It is normal to feel moderate hunger every three to four hours. But if you are feeling hungry more often than that or if you feel ravenous often, then this episode is for you! If you are having trouble feeling satisfied after a decent meal and end up eating more than you know you need, we have some helps for that too!…

1
12. Could I Be Addicted to Food? 24:06

il y a 4 years24:06

24:06

Why do we succumb to the pull of food? Is it all in our heads, or is food itself addictive? The answer to this matters because the approach to healing from an addiction will differ from the approach to healing from emotional eating & the associations that we have created in our minds. Ultimately, the goal is to develop a healthy relationship with food, where food is used to nourish us, not enslave us. This topic might just fascinate you!…

1
11. Reinventing Breakfast to Control Your Cravings & Energize Your Day 33:03

il y a 4 years33:03

33:03

Why is eating breakfast so important? Statistically speaking, it is associated with being at a healthier weight and with overall better health. Skipping breakfast - and many "typical American breakfasts" - are associated with overeating later. All breakfasts are not created equal... Does your breakfast routine need some reinventing? We have some quick and healthy new breakfast ideas. Plus, we have some tips on what to do if you are not hungry or if you are short on time in the morning.…

1
10. Reasons We Subconsciously Overeat Part III: The All-Or-Nothing Mentality 28:30

il y a 4 years28:30

28:30

As humans we often swing the pendulum from one extreme to another. If you don't like the results you are getting from a certain behavior you may naturally think doing the opposite is the way out. When it comes to food cravings you might think your only options are to resist or to give in. However, in this episode Alice explains why simply resisting can actually bring on overeating, and what some better alternatives are.…

1
9. Reasons We Subconsciously Overeat Part II: Eating Too Fast to Know When to Stop 24:26

il y a 4 years24:26

24:26

You may have heard that it takes 20 minutes for your brain to register that you have had enough to eat, and it's true! How often do we take 20+ minutes for a meal though? Research shows that eating faster than this leads to eating more calories and feeling less satisfied, whereas eating more slowly leads to less calories consumed and an accompanying feeling of satisfaction with the meal. Why do we rush, and how can we consciously slow it down?…

1
8. Reasons We Subconsciously Overeat Part I: The Scarcity Mindset 14:09

il y a 4 years14:09

14:09

This is the first of a three-part series that explores mindsets that cause us to overeat. The scarcity mindset is an underlying fear that you aren't going to have enough, and so you feel the need to take as much as you can now. It can show up in subtle or more obvious ways of eating. Uncover what is behind these gotta-have-it-now beliefs, and put yourself more in control of how you really want to be eating.…

1
7. Why You Don't Need To Go on a Diet, and Why Mindful Eating Is the Answer 30:56

il y a 4 years30:56

30:56

It can be so tempting to try the next new diet you hear about, especially the one your friend is on! They promise huge results in a short amount of time, who wouldn't want that? But the truth is, diets don't work. At least not in the long run. Studies show that there is a better way - a more fun way - to gently and effectively lose weight, and it all begins with changing your thinking.…

1
6. Probiotics and Beyond for Improved Mental and Physical Health 27:25

il y a 4 years27:25

27:25

It is commonly known that probiotics are helpful for good digestion and to combat diarrhea or yeast overgrowth while taking antibiotics. But probiotics, and a host of other beneficial microbes, can do so much more than that! The role they play in the gut improves your overall immune system, and their byproducts of digesting fiber communicate with both your gut cells and your brain! In this episode we discuss 5 specific benefits: Improved integrity of your gut lining that prevents or heals leaky gut syndrome Reduced inflammation, which improves physical and mental health Suppressed appetite and increased brown fat for a leaner body Increased insulin sensitivity for improved blood sugar control The production and absorption of serotonin and other feel-good neurotransmitters in the gut Find out how you can build a richer supply of these beneficial microbes in your gut!…

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5. Outsmart Your Emotional Eating 28:51

il y a 4 years28:51