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Ep. 31: Quieting the Urge -- Meditation & Your Alcohol Free Journey
Manage episode 422986929 series 3531678
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Sara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are also given to make meditation more accessible, even for those with busy minds. Heather & Sara also emphasize the role of meditation in stress reduction, self-awareness, and emotional regulation, particularly in supporting an alcohol-free lifestyle.
00:00 Introduction to the Podcast
00:39 The Power of Meditation
01:06 Celebrity Influence on Meditation
01:59 Personal Meditation Journeys
08:15 The Science Behind Meditation
10:10 Meditation and Brain Health
18:42 Meditation and Alcohol-Free Living
20:20 Addressing Alcohol Triggers
20:58 Improving Self-Awareness
22:51 Enhancing Emotional Regulation
25:58 Fitting Meditation into Your Day
31:04 Simple Meditation Techniques
35:13 Categorizing Your Thoughts
38:08 Challenge and Social Media Engagement
38:38 Conclusion
Want to try out the Unplug app for 30 days? CLICK HERE to check it out.
Cited Sources:
https://www.hellomyyoga.com/blog/facts-about-meditation/
https://www.thegoodbody.com/meditation-facts/
https://mindfulnessbox.com/interesting-facts-about-meditation/
https://www.onlinepsychologydegree.info/amazing-facts-about-the-science-of-meditation/
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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IG: @nomorewasteddays.pod
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IG: @accordingtohpg
TikTok: @thealcoholfreecoach
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