Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Contenu fourni par The Mountain Running Pod. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Mountain Running Pod ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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S&C Fundamentals with Cem Yesilyurt
Manage episode 272813881 series 2783884
Contenu fourni par The Mountain Running Pod. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Mountain Running Pod ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, Seb discusses all things strength training with sports injury rehabilitation specialist and strength and conditioning coach Cem Yesilyurt of the Chiro and Physio Clinic. Starting with the origin of strength training Cem then discusses the neurological and muscular adaptions that take place, works through the fundamentals of lifting for mountain runners, explains how a structured strength training programme can be incorporated into a run training programme, and much more. This is strength training 101 from an absolute guru in his field. Sit back, relax and enjoy. You can get in contact with Cem through the 'Chiro and Physio Clinic' website and follow him on Instagram @thechiroandphysioclinic. If you enjoy the episode please subscribe and follow the pod on Instagram and Facebook @themountainrunningpod. Use the hashtag #themountainrunningpod to get involved and send us your questions via social media or email the pod on themountainrunningpod@gmail.com!
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Partager
Manage episode 272813881 series 2783884
Contenu fourni par The Mountain Running Pod. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par The Mountain Running Pod ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, Seb discusses all things strength training with sports injury rehabilitation specialist and strength and conditioning coach Cem Yesilyurt of the Chiro and Physio Clinic. Starting with the origin of strength training Cem then discusses the neurological and muscular adaptions that take place, works through the fundamentals of lifting for mountain runners, explains how a structured strength training programme can be incorporated into a run training programme, and much more. This is strength training 101 from an absolute guru in his field. Sit back, relax and enjoy. You can get in contact with Cem through the 'Chiro and Physio Clinic' website and follow him on Instagram @thechiroandphysioclinic. If you enjoy the episode please subscribe and follow the pod on Instagram and Facebook @themountainrunningpod. Use the hashtag #themountainrunningpod to get involved and send us your questions via social media or email the pod on themountainrunningpod@gmail.com!
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Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.
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Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
