Mettez-vous hors ligne avec l'application Player FM !
Episode 271: Three Practices to Move Through RoadBlocks With Ease When You're Creating BIG CHANGE
Manage episode 267283127 series 2536969
Without fail, when we stretch ourselves into new territory with a goal that's outside of our 'norm,' something will come along to try and stop you. Because we memorize ways of being and states of reality in every cell of our bodies through our actions and habits, when our chemistry gets 'off' as we push through new limits, our body says 'hold up, this ain't right.' And then as crazy as it sounds, something will happen to try and pull you back to the old, memorized way of being. This is called upper-limiting, and it's the brain's way of keeping you safe.
Last week, my daughter fell and got a concussion (which required an ER visit and overnight stay) the same week I was doing big work to promote my Freedom & FUNds group. Instead of letting it throw me completely off and going into 'damsel in distress' mode, I practiced self-care and compassion, clearing, inquiry and reflected on what I was learning from all of it. On today's episode, learn practices to keep on keeping on when it feels like you've been thrown off track.
--- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support281 episodes
Manage episode 267283127 series 2536969
Without fail, when we stretch ourselves into new territory with a goal that's outside of our 'norm,' something will come along to try and stop you. Because we memorize ways of being and states of reality in every cell of our bodies through our actions and habits, when our chemistry gets 'off' as we push through new limits, our body says 'hold up, this ain't right.' And then as crazy as it sounds, something will happen to try and pull you back to the old, memorized way of being. This is called upper-limiting, and it's the brain's way of keeping you safe.
Last week, my daughter fell and got a concussion (which required an ER visit and overnight stay) the same week I was doing big work to promote my Freedom & FUNds group. Instead of letting it throw me completely off and going into 'damsel in distress' mode, I practiced self-care and compassion, clearing, inquiry and reflected on what I was learning from all of it. On today's episode, learn practices to keep on keeping on when it feels like you've been thrown off track.
--- Support this podcast: https://podcasters.spotify.com/pod/show/themorninglightshow/support281 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.