How To Approach Dieting Around The Holidays (Mentally & Physically) | Minisode #160

The More Than Fitness Podcast With Matt McLeod

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2+ y ago 17:21

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Holidays are around the corner and it can be tricky to navigate your fitness goals during this time. Do you let loose and eat whatever you want? Do you keep it tight and stay on track? What about when random relatives comment on what you eat or how you look? How do you prevent yourself from saying "screw it" and gaining tons of weight by the new year? Like I said: it gets tricky. And in this Minisode, I try to help you clear these things up and show you how to approach the holidays with confidence. I hope it helps!

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317 episodes

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