Episode 43 : Why Going Vegan Doesn´t Guarantee Health

The MindBodyHealth Podcast

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3y ago 19:21

M4A•Maison d'episode

In this episode of The MindBodyHealth Podcast I speak about veganism and why it doesn´t guarantee health like so many like or want to think. Veganism is a lifestyle choice but that doesn´t guarantee that the nutritional choices are serving optimal health. For far too many it doesn´t. Just being vegan doesn´t mean you are healthy. There are so many factors that impact this including your food and beverage choices. In this episode of the podcast I speak about my near 10 years living a vegan lifestyle and how I have done so successfully and thrived. I also clarify just exactly why some people do so unsuccessfully and why it´s nothing to do with veganism not working for them but more down to their choices in adopting this lifestyle. You are what you eat as the saying goes and it´s no different with veganism. A lifestyle choice does not guarantee health.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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#Fitness #Dave Sheahan