157 Motivation: How to Get It & How to Keep It

The Mind Over Finger Podcast

In this episode, I explain how the motivation cycle works and how you can create motivation on purpose any time you want.

Reflection - Here are questions to increase your awareness of the topic I cover in the episode:

• What is my long-term goal?
• What actions do I want to take to move towards my goal today?
• What feeling would fuel me and support me in taking action today?
• What thought can I think and believe to generate that feeling today?

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THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!