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MOMENT 21: Are You Codependent? Discover the Signs & Break the Cycle Now | Michelle Chalfant
Manage episode 433895479 series 1357039
Are you a people pleaser from way back? Do you often find yourself prioritizing others' needs at the expense of your own?
You could have codependent tendencies.
In this moment, licensed therapist and author Michelle Chalfant walks us through the hallmarks of codependency and how to free yourself from its grip.
Press play to learn: why codependency is so draining, the power of ‘waiting for the ask’, the red flags of a codependent relationship, the insidious ways it can creep up on us, and how to break the cycle.
Listen to the full episode:
Apple - https://podcasts.apple.com/us/podcast/444-where-do-emotions-come-from-the-power-of-inner/id1196106699?i=1000554119314
Spotify - https://open.spotify.com/episode/0jBiKlQxvD1ZFrBOQXanmB?si=0d190317ef204601
Hey, do you follow the show?
It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.
Get full show notes and links to all resources here:
Want mentoring from Melissa?
Join SheLaunch: www.shelaunch.com
Hosted on Acast. See acast.com/privacy for more information.
687 episodes
Manage episode 433895479 series 1357039
Are you a people pleaser from way back? Do you often find yourself prioritizing others' needs at the expense of your own?
You could have codependent tendencies.
In this moment, licensed therapist and author Michelle Chalfant walks us through the hallmarks of codependency and how to free yourself from its grip.
Press play to learn: why codependency is so draining, the power of ‘waiting for the ask’, the red flags of a codependent relationship, the insidious ways it can creep up on us, and how to break the cycle.
Listen to the full episode:
Apple - https://podcasts.apple.com/us/podcast/444-where-do-emotions-come-from-the-power-of-inner/id1196106699?i=1000554119314
Spotify - https://open.spotify.com/episode/0jBiKlQxvD1ZFrBOQXanmB?si=0d190317ef204601
Hey, do you follow the show?
It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.
Get full show notes and links to all resources here:
Want mentoring from Melissa?
Join SheLaunch: www.shelaunch.com
Hosted on Acast. See acast.com/privacy for more information.
687 episodes
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