Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Contenu fourni par Melissa Ambrosini Pty Ltd and Melissa Ambrosini. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Melissa Ambrosini Pty Ltd and Melissa Ambrosini ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Daily Deals
638: The Secret To Going Viral on Instagram
Manage episode 461964122 series 1357039
Contenu fourni par Melissa Ambrosini Pty Ltd and Melissa Ambrosini. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Melissa Ambrosini Pty Ltd and Melissa Ambrosini ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Trying to get your content seen on Instagram can feel like an uphill battle sometimes.
And while there *is* a bit of magic behind going viral, it’s not all luck — there’s actually a great deal of strategy too.
In this episode, I’m pulling back the curtain on the insider secrets that can help your posts explode on Instagram.
The best part? These strategies are easy to implement, and they DON’T require a big following to work.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/638 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
716 episodes
PartagerManage episode 461964122 series 1357039
Contenu fourni par Melissa Ambrosini Pty Ltd and Melissa Ambrosini. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Melissa Ambrosini Pty Ltd and Melissa Ambrosini ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Trying to get your content seen on Instagram can feel like an uphill battle sometimes.
And while there *is* a bit of magic behind going viral, it’s not all luck — there’s actually a great deal of strategy too.
In this episode, I’m pulling back the curtain on the insider secrets that can help your posts explode on Instagram.
The best part? These strategies are easy to implement, and they DON’T require a big following to work.
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/638 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
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1 643: Brain-Boosting Secrets Every Parent Needs to Know | Heather Mrak 47:09
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWant to unlock your baby’s full brain potential from day one? Heather Mrak has spent over a decade using cutting-edge brain training techniques to help children maximize their learning potential. But even after seeing incredible transformations in kids of all ages (including her 10-year-old son), she realized something powerful — the best time to start is from birth. In this eye-opening episode, she’s sharing simple, science-backed strategies that parents can use to help their baby build strong cognitive foundations, reach key milestones with ease, and thrive in all their future learning. Press play to discover: the powerful brain training techniques that can set your baby up for success, how simple daily movements can supercharge cognitive growth, the surprising impact of everyday movement on learning, the dramatic differences between children who start brain training from birth and those who don’t, the biggest developmental roadblocks kids encounter (and how to prevent them), and the truth about playpens, bouncers, and swaddling. So if you want to give your child the strongest possible foundation for their learning, development and brain power, then press play now — this fascinating episode is for you! Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/heather for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.…
You’ve probably heard the term “work-life balance” tossed around like confetti at a parade. And it sounds nice in theory, right? But trying to keep everything perfectly “balanced” is like trying to juggle glass balls while riding a unicycle — it’s difficult, it’s exhausting, and let’s be honest: pretty soon, something (or someone!) is going to crash. So instead of striving for balance, what if we aimed for work-life harmony ? Press play to discover why this approach can be a game-changer for your stress levels, your productivity, and your wellbeing. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/642 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.…
1 641: Want More Love & Connection? Here’s What You’re Probably Getting Wrong | Gary Chapman 52:52
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméYou’ve probably heard about ‘love languages’ before — the idea that different people give and receive love in different ways. You might even know your own — and if you’re extra diligent, maybe your partner’s too. But did you know that to truly transform your relationships with this framework, you need to go even deeper? Or that it’s not just for romantic relationships, but can also revolutionize the way you connect with your kids, family, and even friends? In this powerful episode, I’m joined by Dr. Gary Chapman, the legendary author of ‘ The 5 Love Languages’ — one of the top five most impactful books I’ve ever read. Together, we’re going beyond the basics to explore the transformative power of the love languages framework. Press play to discover: the fascinating way our primary love language develops (it’s not what you think!), why your partner might not feel loved — even when you think you’re showing them affection, how to bridge the gap when you and your partner have different love languages, the secret to identifying someone’s love language *without* taking the test, why this framework isn’t just for couples, the hidden ‘dialects’ within each love language, and how understanding them can completely change the way you give and receive love. So if you’re craving deeper connections, wildly fulfilling relationships, and romantic love that truly lasts, then press play now — this episode is for you. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/641 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.…
Most people think productivity is all about managing their time. But have you ever considered managing your energy instead? When you learn how to manage your energy, not only can you get LOADS more done, you’ll also *feel* a whole lot better along the way. Here’s how to do it… Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/640 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.…
1 639: Positive Psychology Techniques That Can Change - & Save - Your Life | Niyc Pidgeon 50:38
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Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé** Content Note: This episode includes discussions around suicide. Please take care while listening. ** How can you hack your thinking to help you unlock your full potential? How do you find strength and resilience when you’re going through a tough time? And what’s the best way to support loved ones during their darkest moments? Positive Psychologist Niyc Pidgeon is on a mission to equip millions of people around the world with the life-saving psychological tools that can protect mental health and help unleash their full potential. Tune in to discover: the surprising difference between traditional and positive psychology, the common mindset blocks that hold people back from achieving their dreams, her go-to techniques for creating an empowered mindset, the critical role of relationships in mental health, and what each of us can do to support someone who’s struggling — even if we’re already at capacity ourselves. So if you’re ready to build resilience, foster positive mental health, and rewire your thinking, then press play now — this episode is for you. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/639 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.…
1 638: The Secret To Going Viral on Instagram 10:22
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméTrying to get your content seen on Instagram can feel like an uphill battle sometimes. And while there *is* a bit of magic behind going viral, it’s not all luck — there’s actually a great deal of strategy too. In this episode, I’m pulling back the curtain on the insider secrets that can help your posts explode on Instagram. The best part? These strategies are easy to implement, and they DON’T require a big following to work. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/638 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.…
1 637: Human Design & Gene Keys: The Secret Sauce for Business Success | Emma Dunwoody 52:11
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAre you curious about Human Design and the Gene Keys? Maybe you’ve dipped your toes in but felt overwhelmed by the complexity… Or perhaps you know your ‘type’ already, but aren’t sure how to actually *use* the insights from these systems to elevate your life and business. Whatever your experience with Human Design so far, Emma Dunwoody is here to blow your mind — and your sense of what’s possible — wide open. In this inspiring conversation, Emma, a master coach and Human Design expert, reveals the true power of these transformative systems and breaks down the practical ways they can impact your life. Tune in to discover: how Human Design can reveal your unique strengths, how to integrate this system with the Gene Keys, understanding the five Human Design types, how this knowledge can guide your business decisions, how to use these systems when hiring new team members, and so much more. So if you’re ready to expand what’s possible and start aligning your life and business with your true strengths, then press play now — this episode is for you! Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/637 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.…
1 MOMENT 51: Leila Hormozi’s Surprising Strategies for Creating Epic Social Media Content 10:16
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméStruggling to create social media content that truly connects? In this moment, Leila Hormozi, CEO of Acquisition.com, shares her top strategies for building highly engaging content that aligns with your brand’s values and keeps your audience coming back for more. Press play to discover: why Leila doesn’t follow many people on Instagram, the biggest mistakes she sees in content creation, the simple framework that can elevate your content game, and why building a brand matters more than chasing views. Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/539-leila-hormozi-from-being-arrested-six-times-to/id1196106699?i=1000634726877 Spotify - https://open.spotify.com/episode/1wVhXXmVCElEDEF3kxMxrX?si=7725633f565a4c36 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful. Get full show notes and links to all resources here: www.melissaambrosini.com/539 Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com Hosted on Acast. See acast.com/privacy for more information.…
Lots of people think that to achieve big goals, you need superhuman levels of motivation. But here’s a truth-bomb for you: successful people don’t actually rely on motivation. They’ve tapped into something that’s way more reliable, and that won’t desert them at a moment’s notice… Know what it is? Consistency. So let’s talk about how to cultivate this wildly underrated skill. Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/636 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.…
1 MOMENT 50: The 5 Genius Questions That Will Make You Instantly Likeable | Vanessa Van Edwards 16:02
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméMaking new friends can feel awkward and scary. Same with small talk. But these simple yet powerful communication hacks are about to change that forever. In this moment, world-renowned people skills expert Vanessa Van Edwards explains how to interpret, control and master the tiny communication signals that help you make an amazing impression. Press play to learn: the science-backed reason why some people are popular and others aren’t, how to reframe small talk, the subtle communication mistakes that shutdown new relationships, why you should never ask someone “what do you do”, and the five GENIUS questions that will make you instantly likeable. Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/540-how-to-sound-more-confident-communicate-like-a/id1196106699?i=1000635562121 Spotify - https://open.spotify.com/episode/68Ak5S3R8BDpW5s4rKvKrN?si=87a02fce529943df Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful. Want the full show notes? Head to www.melissaambrosini.com/540 Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com Hosted on Acast. See acast.com/privacy for more information.…
1 635: The Secrets to Thriving on a Plant-Based Lifestyle—for You & Your Kids | Erin & Dusty Stanczyk 1:12:15
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWant to help your whole family achieve epic levels of health — without compromising on fun?! There’s no one more qualified — or more inspiring — to talk about this topic than Erin and Dusty Stanczyk. Back for their second appearance on the show (they first joined us for Episode #455 ), they’re here to share even more insights on how to nourish your body, embrace rest, raise a thriving family, and have a whole lot of fun along the way. Tune in to discover: how to start incorporating plant-based habits into your life, the easiest ways to add movement and rest into your routine, the unconventional ritual that’s enriched their lives, their surprising experience with plant-based pregnancies, and the life-changing impact that eating more plants can have on your overall well-being. Plus, Erin and Dusty give us an inside look at their daily routines, from co-sleeping to homeschooling, and reveal the one book they’d add to every school curriculum. This episode is as strategy-packed as it is inspiring. So if you want to level up your health, set your family up for a lifetime of thriving, and live a more nourished life, then press play now — this one’s for you! Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/635 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.…
1 MOMENT 49: How To Hire The Best Team At Work & Home | Denise Duffield-Thomas 12:23
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméThinking about calling in more support but not sure where to start? In this moment, money mindset mentor Denise Duffield-Thomas reveals her tried-and-true method for deciding which positions to hire first and why having support at home can be just as valuable as in your business. Press play to learn: her genius technique for figuring out your first hire, the common mistake people make when expanding their team, what to prioritize when hiring, why you should NOT hire someone who’s exactly like you, and why support in life and business can unlock your next level of success. Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/489-millionaire-mindset-secrets-how-to-build-a/id1196106699?i=1000587992995 Spotify - https://open.spotify.com/episode/3OdEoyM7noOtFjESVwCgG0?si=a2f72dafe39a4a03 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful. Get full show notes and links to all resources here: www.melissaambrosini.com/489 Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com Hosted on Acast. See acast.com/privacy for more information.…
Can you believe that 2024 is nearly over?! In this episode, I’ve got something special for you: a round-up of my FAVORITE things from 2024, shared with love from my heart to yours. No matter what you need right now — whether it’s a great holiday read, a last minute gift idea, or an epic podcast to listen to while you whip up a batch of gluten-free gingerbread — I’ve got you covered! Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/634 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.…
1 MOMENT 48: The Proven Method To Go Viral on Instagram & Explode Your Following | Natalie Ellis 11:51
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméGoing viral is still the best way to grow your social media accounts… But how do you actually *do* it? In this moment, Natalie Ellis — co-founder of BossBabe — shares her simple, foolproof method for going viral that’s allowed her to grow her Instagram account to more than 3 million followers. Press play to learn: simple yet hyper-effective strategies for exponential social media growth, common Instagram mistakes that block people’s growth, the power of a streamlined strategy, the secret to staying on top of people’s feeds when the algorithm changes, and why ANYONE can go viral. Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/542-how-to-10x-your-social-media-following-hit-7-figures/id1196106699?i=1000637498822 Spotify - https://open.spotify.com/episode/2uplRE10z5JcZdU0b8GtIZ?si=911b362873fc4fd9 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful. Want the full show notes? Head to www.melissaambrosini.com/542 Want mentoring from Melissa? Join SheLaunch: www.shelaunch.com Hosted on Acast. See acast.com/privacy for more information.…
1 633: Stop Caring What People Think: How to Own Your Truth, Be Real, & Live for YOU with Kat John 58:18
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméReady to stop caring about stuff that doesn’t matter and start living your best, most authentic life? In this episode, I’m sitting down with Kat John, authenticity coach, speaker, and author of ‘ Authentic: Coming Home to Your True Self’. Kat’s journey from chronic pain and addiction to becoming a leading voice in the authenticity space is nothing short of inspiring. Together, we unpack her no-BS approach to living authentically, starting with her powerful ‘ zerofks’ movement, which encourages people to focus their energy where it truly matters. Kat shares her insights on overcoming the fear of others’ opinions, the unexpected benefits of Internal Family Systems Therapy, and how to align our actions with our true purpose. Tune in to discover: how to stop caring about what others think in both life and business, how to handle negativity on social media, practical tips for growing your online presence authentically, the surprising truth about step-parenting, and why giving fewer ‘ fks’ is actually the key to a fulfilling life. If you’re ready to let go of societal pressures and step into your true self, then press play now — this episode is for you! Join SheLaunch: www.shelaunch.com Head to www.melissaambrosini.com/633 for the show notes. Join my newsletter: www.melissaambrosini.com/newsletter Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone Follow me on Instagram: @melissaambrosini Get Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.…
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Similaire à The Melissa Ambrosini Show
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !
Mettez-vous hors ligne avec l'application Player FM !
