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#9 - Non-Judgment: Letting go of the Gavel (Virtues of Mindfulness Pt I)
Manage episode 311779228 series 3183590
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Hello, humans! Today I wanted to describe one of the many virtues that characterize mindfulness - non-judgment - and how it influences your mindful practices. Non-judgment is so important to consider because it’s such an integral part of mindfulness and has a huge impact on how we relate to our experiences. :) This is the first part in a series on the virtues of mindfulness.
You can find the full video on my YouTube channel here: https://youtu.be/HBvRTnpDulU
If you’d like to read more, you can find the article on this week’s podcast at https://www.meditativeaiden.com/
Don’t forget to like and follow Meditative Aiden on Instagram and Facebook for daily mindfulness-guided inspiration! :)
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