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#10 - Can Mindfulness Help with Addiction?
Manage episode 311779227 series 3183590
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Hello humans! Like many people, addiction is something that I’ve faced several times in my life, and it’s something that I still have to work through every single day. I’ve been doing a lot of study on how mindfulness can help with addiction, and I wanted to share what I’ve learned with you and how mindfulness has made a difference in my experiences with addiction.
Check out the full video on my YouTube channel here: https://youtu.be/TIMfVDRNO7A
If you’d like to read more, you can find my article on this week’s episode at https://www.meditativeaiden.com/
Don’t forget to like and follow Meditative Aiden on Instagram and Facebook for daily mindfulness-guided inspiration! :)
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