))
Ep.26 - Optimizing Metabolic and Hormonal Health: Unveiling the Body’s Secrets for a Better Life with Dr. Steven Geanopulos
Manage episode 382528557 series 3519591
Contenu fourni par Luke Coutinho. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Luke Coutinho ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Steven Geanopulos, a board-certified chiropractic neurologist and one of America’s leading experts in lifelong optimized living, as we discuss:
- Innovative approach to using blood chemistry for patient care
- Optimizing care by addressing lifestyle changes and the initial blood panel
- The impact of metabolic health on body energy utilization
- The connection between fasting, triglycerides, and increased energy
- Insight into food basics, sugar regulation, and overcoming food addiction
- The impact of hormonal health and fasted workouts on hormones
- Embracing flexibility in fasting routines, understanding your body, and building balanced exercise zones
And much more…
42 episodes
Partager
