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Contenu fourni par Gina livy and Gina Livy. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gina livy and Gina Livy ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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Livy Method Day 85 - Spring/Summer 2024

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Manage episode 429013067 series 3579491
Contenu fourni par Gina livy and Gina Livy. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gina livy and Gina Livy ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live.


You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024


Topics covered:

  • Team Livy was together this weekend! - Thank you for being patient with us
  • Celebrate and Inspire post - be sure to celebrate yourself!
  • We’re talking next steps this week - continuing to lose and maintenance
  • Bridging The Gap Summer Club - the place to continue to connect this summer
  • Celebrate and inspire - the importance of taking a moment to celebrate how far you’ve come
  • Health scares - we’re working to be as healthy as possible
  • When things don’t go to plan - allow yourself grace, pick yourself up and keep going
  • The impact of situational change - remembering the different ways it can show up
  • Non-scale victories - big wins aren’t just on the scale
  • Celebrating goals reached!
  • Food noise - quieting the chatter in our mind
  • Injuries - continuing to lose with The Livy Method
  • Scale up in the summer - normalizing fluctuations in the heat
  • Spouses - sabotaging your efforts or loving you the way you are?
  • Navigating other people’s reactions to your journey
  • When old diet mentality around perfection creeps in - reflect, allow grace and start today
  • Are the last 5-10lbs harder to lose?
  • Coming up tomorrow - talking skin with Dr Rice

To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

255 episodes

Artwork
iconPartager
 
Manage episode 429013067 series 3579491
Contenu fourni par Gina livy and Gina Livy. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gina livy and Gina Livy ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live.


You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024


Topics covered:

  • Team Livy was together this weekend! - Thank you for being patient with us
  • Celebrate and Inspire post - be sure to celebrate yourself!
  • We’re talking next steps this week - continuing to lose and maintenance
  • Bridging The Gap Summer Club - the place to continue to connect this summer
  • Celebrate and inspire - the importance of taking a moment to celebrate how far you’ve come
  • Health scares - we’re working to be as healthy as possible
  • When things don’t go to plan - allow yourself grace, pick yourself up and keep going
  • The impact of situational change - remembering the different ways it can show up
  • Non-scale victories - big wins aren’t just on the scale
  • Celebrating goals reached!
  • Food noise - quieting the chatter in our mind
  • Injuries - continuing to lose with The Livy Method
  • Scale up in the summer - normalizing fluctuations in the heat
  • Spouses - sabotaging your efforts or loving you the way you are?
  • Navigating other people’s reactions to your journey
  • When old diet mentality around perfection creeps in - reflect, allow grace and start today
  • Are the last 5-10lbs harder to lose?
  • Coming up tomorrow - talking skin with Dr Rice

To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

255 episodes

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