Livy Method Day 68 - Spring/Summer 2024

The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Setting intentions - utilize the app and the daily post in the Facebook Support Group
• Self-sabotage and late-night eating - assessing why you’re feeling the need to eat at night
• Long weekends - make a plan to set yourself up for success
• When The Program ends - what comes next?
• Habit of eating at night - routines can trigger habits
• Flying and cravings - dehydration can lead to sugar cravings
• Starting to recognize how certain foods make us feel - understanding our body’s signals
• Adjusting food choices when exploring the outdoors - check out your health food store for great options
• Lower energy levels - assessing what your body needs when your energy dips
• Summer nights changing sleep patterns - how to adjust to changes in routines
• Even when we can’t show up “perfectly” - our efforts add up
• Sending prayers and strength to Brenda Huxley from our community
• Celebrating milestones and accomplishments!
• Vacations - learning to trust that you can enjoy time away and maintain the progress you’ve made
• Dressing your new body - adjusting to the new you
• Resistance training - the importance of it, especially if you have a history of dieting

To learn more about the Livy Method, visit www.ginalivy.com.

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