))
Livy Method Day 61 - Spring/Summer 2024
Manage episode 424841331 series 3579491
Contenu fourni par Gina livy and Gina Livy. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Gina livy and Gina Livy ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- The summer is a great time to lose weight
- Muscle cramps and the heat; Foods that can offer some extra electrolytes
- Food sensitivities and keeping a journal
- Detours, bumps, flat tires and the road to your Finally and Forever
- Digging deep and asking yourself WHY this feels hard?
- Basic exercises and the importance of technique
- A loss is always a loss on the scale
- Your set point and solidifying your weight
- Getting to a place where you are calm around food
- Managing your hydration in the heat
- Hunger vs Cravings; Understanding your body's needs
- Getting even more in tune
- Maintenance conversation; A Maintenance program is in the works!
- Skin Health; Guest Expert Dr. Rice on July 16th in the group
- Food as a love language
- The Livy Method; The diet industry is catching up to the conversation.
- Skin regeneration around your frame after weight loss
- Adrenal Fatigue and true adrenal issues
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
209 episodes
Partager
