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#91 What I learned from Dry January
Manage episode 354744731 series 2682685
In this weeks episode I talk through the insights I learned from completing dry January and suggest trying delayed gratification and control with building confidence for yourself. Even with small things I found it a great way of enjoying things more and also feeling a sense of control.
95 episodes
Manage episode 354744731 series 2682685
In this weeks episode I talk through the insights I learned from completing dry January and suggest trying delayed gratification and control with building confidence for yourself. Even with small things I found it a great way of enjoying things more and also feeling a sense of control.
95 episodes
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