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#0108 - Cardio vs Weights for fat loss which is best?
Manage episode 395441082 series 3439923
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In this episode, Jack and Josh talk about...
- Just the Tip - Improve thoracic extension with DB cross bench pullovers
- Current News - Colman Domingo rumoured for Kang
- Fit Talk - Our thoughts on fancy kit
- Study Time - Bottled water can contain hundreds of thousands of previously uncounted tiny plastic bits | ScienceDaily
- The Hot Topic - Cardio vs Weights for fat loss which is best?
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