Episode 100 - Understanding Trauma: Symptoms, Diagnosis, and Treatment Options: Part II

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!

In this milestone 100th episode, Matt explores trauma treatment options, focusing on their relevance to pilots and high-liability professionals. He outlines evidence-based psychotherapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT), explaining their applications in addressing trauma-related issues specific to high-stress careers. Matt discusses the role of medication in trauma treatment, emphasizing the importance of combining pharmacological approaches with psychotherapy when necessary. He highlights holistic and complementary approaches, including mindfulness, meditation, and body-based therapies, explaining their potential benefits for professionals dealing with trauma. Matt stresses the importance of individualized treatment plans and debunks the "tough it out" mentality often prevalent in high-stress professions. This episode provides valuable insights for pilots and high-liability professionals seeking to understand and address trauma-related challenges in their careers, offering hope for recovery and encouraging listeners to seek professional help when needed. To celebrate the 100th episode, Karl announces a special contest for listeners to share their favorite past episodes. Enjoy!

For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin