Mettez-vous hors ligne avec l'application Player FM !
EP. 367- Empowering HSPs on Their Weight Loss Journey (The Last 10 Pounds for HSP)
Manage episode 398152198 series 1443685
In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey.
You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism.
You'll also learn:
- How to handle sensory overstimulation
- How to effectively manage BIG emotions and emotional days without resorting to emotional eating.
- Actionable tools to disrupt the cycle of emotional eating and self-calming with food
Whether you identify as an HSP or not, tune in to learn HOW to detach food decisions from your emotions and HOW TO SELF-SOOTHE and self-calm without food...
... so that you can finally conquer your personal weight goals and lose your Last 10 pounds. (Goodbye, Weight Struggle!)
LISTEN NOW xo Brenda
Join The Last 10 Program Here: www.brendalomeli.com/thelast10
415 episodes
Manage episode 398152198 series 1443685
In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey.
You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism.
You'll also learn:
- How to handle sensory overstimulation
- How to effectively manage BIG emotions and emotional days without resorting to emotional eating.
- Actionable tools to disrupt the cycle of emotional eating and self-calming with food
Whether you identify as an HSP or not, tune in to learn HOW to detach food decisions from your emotions and HOW TO SELF-SOOTHE and self-calm without food...
... so that you can finally conquer your personal weight goals and lose your Last 10 pounds. (Goodbye, Weight Struggle!)
LISTEN NOW xo Brenda
Join The Last 10 Program Here: www.brendalomeli.com/thelast10
415 episodes
همه قسمت ها
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.