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The Workshop: Mind Body Harmony
Manage episode 293837374 series 2889879
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You’ve heard talk of a mind-body connection, but why is this important? Why do we talk about it? In this episode we dive into pillar 2 of “The Workshop” - a 6 month program I’m launching June 20 - and we discuss…
✨ The differences between embodied and disembodied experiences and feelings and their importance.
✨ How and why the nervous system engages (sometimes in ways we wish it didn’t) to protect us during triggering or stressful situations.
✨ How we can befriend our nervous systems so we can work WITH our bodies, rather than against it, by strengthening our mind-body connection and beyond.
Thanks for listening! Please send me a DM @aliciabrown_ab on IG if you’re interested in The Workshop (only 15 spots available) and if you have any thoughts about the episode, feel free to send them there as well. I look forward to seeing you on Thursday’s episode!
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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