))
The Weight Loss Hurdle, with Cherie Miller
Manage episode 295847584 series 2889879
Contenu fourni par Alicia Brown. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Alicia Brown ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Cherie @foodfreedomtherapist and I have a robust conversion about weight, weight loss, intuitive eating, and our truest deepest desires in life. We talk about our perceptions about weight, the reality of weight, relevant research on the topic, and how we must confront our weight belief/mindset before beginning our intuitive eating journey. In the episode we more specifically discuss:
✨ How to trust ourselves, our bodies, and food to nourish us, and how diet culture fosters distrust around food, our body cues and ourselves.
✨ What are the deeper meanings of weight gain and weight loss? What meanings have we attached to weight and weight change?
✨Cherie shares some research about weight and how overweight individuals might be better able to withstand chronic conditions and cancer better than “normal” and “underweight” individuals. (We reference Christy Harrison of Food Psych).
Follow Cherie @Foodfreedomtherapist on Instagram and click on her IG bio to find her FREE intuitive eating jumpstart guide, her 10-week body image course, blogs, resources and more!
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
93 episodes
Partager
