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Gwyneth Paltrow’s Intuitive Fasting Diet Hoax
Manage episode 286727245 series 2889879
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Last week Gwyneth Paltrow, globally renowned actress turned health and wellness influencer, came out with the diet book, “Intuitive Fasting” last week and I have many bones to pick with it. In this episode I unpack:
✨ How diet culture persuades us to invest our time, effort and energy into damaging and unproven weight loss efforts under the guise of “health.”
✨ Why “intuitive fasting” won’t work for (and could potentially harm) thousands of American women.
✨ How intuitive eating still reigns supreme as a truly anti-diet approach that doesn’t require a prerequisite of fasting or other means of weight loss or restriction beforehand.
Interested working 1:1 to *finally* stop obsessing about food and your body? I’m currently accepting a few more clients to join me in a three month intensive program that involves undieting and intuitive eating → APPLY HERE.
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