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Ambitious Woman, Quit the Diet Mentality
Manage episode 287456948 series 2889879
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Ambitious and determined women often get sucked into diet culture’s messaging of “just persevere,” “just keep going” and do so until hitting the point of (sometimes extreme) exhaustion. This does more harm to our health than good. In the episode I discuss:
✨ Differences between the intuitive eating and weight loss paradigms
✨ How messages of perseverance keep us disembodied and detached from our bodies and how this affects our health.
✨ Why quitting diet culture might be the first step to rediscovering lasting health
And more.
Interested in working 1:1 to help heal your relationship with food? I have two spots available for my intuitive eating intensive program. CLICK HERE to apply.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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