111: Working Out at Home with Megan Davies

The Kim and Kalee Show

As part of our At Home this Fall series, we had the chance to interview Beachbody Super Trainer, Megan Davies!!

Megan is known for her amazing program that Beachbody released summer 2020 #MBF Muscle Burns Fat and #MBFA Muscle Burns Fat Advanced.

HIGHLIGHTS FROM THIS WEEK'S SHOW:

• Megan shares how she went from gymnast to fitness competitor & why
• We were tickled to learn that her thoughts on food & fitness are super similar to ours
• Megan gives tips on how to start working out
• She shares how her family wasn't really into fitness. She started all on her own and then they joined her.
• They now help her with her own Gym
• Megan shares how important it is to have a support system. Even if it's not your closest circle to begin with. Them seeing your consistency will encourage them to join you.
• Megan shares how doing YOUR best will get results. You don't have to kill yourself doing the advanced moves if you're not ready. One client lost over 80 pounds doing #MBF and only following the modifier!
• She shares that there are no hard fast rules. If you miss a workout from a workout calendar, that's ok. You're still going to see results with consistency

If you like Megan's Interview, you may also like to listen to Joel's, Elise's, Breanne's, and Suze's!!

RESOURCES:

• You can reach Megan best on Instagram. SHE answers every single message! @MeganDaviesFitness: https://www.instagram.com/megandaviesfitness/
• Megan's Facebook: Megan Davies Fitness: https://www.facebook.com/coachmegatron
• #MBF Muscle Burn's Fat Review: https://soreyfitness.com/beachbody-2/mbf-muscle-burns-fat-review/
• #MBF Before & After pics: https://soreyfitness.com/beachbody-2/mbf-results/
• Try #MBF for free for 14 Days. (Just click the link & then do the dropdown box to be 3-months.) https://www.teambeachbody.com/shop/us/d/BODStandalone?referringRepId=1001548
• Beachbody on Demand where you can stream not only Megan's #MBF, but 100's of workouts!: https://soreyfitness.com/beachbody-on-demand-review/
• SoreyFitness.com for more great fitness & nutrition information! https://soreyfitness.com/

Get the Full Show Notes at: https://kimandkalee.com/podcast/megan/

Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/

We also want your questions for next week's episode! Send them now - email [e-mail]

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com