110: Traveling & Staying on Track

The Kim and Kalee Show

In this episode, we dish out some ways you can travel and still stay on track with your fitness and nutrition. Better to just plan ahead and have your stuff ready. But remember, you don't have to be constantly trying to be the leanest that you possibly can be. You also need to enjoy life and be happy!

HIGHLIGHTS FROM THIS WEEK’S SHOW:

• If you want to stick to your diet and your workouts, pick a condo or a hotel that has amenities like a mini-fridge, a microwave oven, and a coffee pot.
• Check if there’s a Walgreens nearby so you could stock up on your healthy stuff. Or you can have stuff from Instacart or Amazon Prime delivered to the hotel.
• Energize and hydrate. Pack some energy bars and hydrates in your bag. You lose so much moisture being on a plane, especially if you go somewhere with dry heat. So make sure to hydrate and always have water handy.
• There are different workouts you can do with no equipment in your hotel room. You don't have to touch the gym if you don't want to.
• Every airport has different healthy options. Some airports have fresh fruit cups with yogurt that you can buy. They even have fresh veggies.
• Food is a major part of culture. While it's great to eat healthy for most part of the day, feel free to try out different places as well. Wherever you go, just enjoy it.
• Don't schedule a photo shoot around your trip either.
• Be accepting of what you decide. If you decide to live in the moment with the banana bread, there's going to be some banana bread on your hips.

RESOURCES:

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• Beachbody Performance Energize
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• Beachbars
• Beachbody on Demand Review
• Grab our special discounts on our Promo Codes page
• Kim & Kalee's BFF Sisterhood group

Get the Full Show Notes at: https://kimandkalee.com/podcast/traveling-diet/

Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood

We also want your questions for next week's episode! Send them now - email [e-mail]

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EPISODE CREDITS:

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