))
Holiday Eating
Manage episode 310720083 series 3070122
Contenu fourni par Kevin Angles. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kevin Angles ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode I talk about some helpful principles that will enable you to make smarter choices when eating during the holidays. This particular episode is mainly focused on Independence Day but the same principles can be applied to any holiday or social gathering! Below are some links of articles and studies that I reference in the episode when referring to plate size and which foods to choose first! I hope you find this information helpful and I hope it leads you to making smarter choices throughout any holiday! I hope you and your family have a Happy Independence day! Cornell Study - Plate size study https://foodpsychology.cornell.edu/discoveries/large-plate-mistake https://www.youtube.com/watch?list=PLRL5dJOGpu7Lt01mjtRfHhid1ELaVzvMd&v=ghe08HZhefo choose healthy first https://www.profileplan.com/blog/2016/february/how-your-plate-affects-portion-size/
…
continue reading
6 episodes
Partager
